Our name, "We Mean Fitness" (WMF) is meant to have a spin on the age old saying, "We Mean Business" and when it comes to fitness, we really do mean business.  "Challenge the Body or it will Challenge You!™",  is our mantra for all our clients. We understand staying fit and healthy is not easy, but if we become sedentary and over weight, our once functional body will start to become a burden to use. You may not notice this at first, but slowly, over time, every day tasks will become a chore and of course, also increase the chance of injury occurring - so get up and get Challenge the Body or it will Challenge You!

We offer a variety of services catering to different interests in fitness and we make these services available either at our Studio Gym or location of the client's choice. We are fully insured and security cleared.

Our core values at WMF are very straightforward:

1. Treat clients as we would want to be treated (employing traits such as Sincerity; Honesty and Professionalism).

2. How well we do with our clients is not only based on the short term, but the long term sustainability aspect as well.

3. As those in the know fully understand, getting and maintaining one's good health, is no easy task. We have found that getting passionate about positive changes in one's own health, acts as a great motivator to stay the course. At WMF, we are passionate about good health and want others to experience that same feeling.

(contact Val to schedule an Exam). Val lives for sport and fitness and following five years of strong

Dave Benay: Teaching Assistant / Trainer, is a canfitpro certified Personal Trainer and in the process of becoming an Assistant PRO Trainer. He is also a certified SILVER Twist Sport Conditioning Coach. Dave also holds a Baccalaureate in Education  - Junior / Intermediate division. Last but not least, Dave is an active soccer coach with a Pre-B qualification. Dave played competitive soccer in Germany, Toronto and Ottawa. Dave is comfortable training clients either in English or French. (click on photo to read more...)