1. Experience - With over thirty years of accumulated knowledge in fitness and sport, WMF

professionals have been there and done that, from athletics to teaching. At WMF, you can train

with trainers, who "train the trainers" (say that 10 times fast). Through our delivery of

canfitpro PTS certification courses, many trainers in Ottawa and abroad have been trained by us.

2. Competitive Advantage - Remember that you tend to get what you pay for in life. The good news is that,

we offer high quality services at a competitive price.  Train with WMF to get long lasting results and value for your money!

3. Integrity -  Once goals are mutually agreed upon, we work with you to get the job done. We don't think it's

necessary to have someone sign up for a "years" worth of training in advance, as do many large fitness clubs.

4. Flexibility - We'll work with you to make your schedule, ours, whenever possible. We can train you at

our studio or at your own home or business (using our equipment) - whatever makes the most sense for you!

5. Results  - Think about it:  if it takes an individual 5 or more years to put on their extra weight gain, does it make any sense to try and take it off in a couple of months? Do it the right way, with help from WMF and keep it off!

Our sophisticated program design,  along with motivational guidance and support, yields long term results. Lets face it, if staying fit is a constant uphill battle, what's the sense? Learn proper health maintenance skills and stay healthy for the long term. WMF will work with you to get the results you want and then help you understand how to maintain it for the rest of your life.

NOTE: Be wary of Fitness Companies who promise outrageous (& sometimes unhealthy) claims for quick fixes

to fitness issues, i.e., there is no magic bullet as it takes consistency and hard work to achieve/maintain

ones' health. WMF also covers a number of areas related to overall wellness, including our Corporate

Wellness Seminars, so we're not your typical fitness organisation.