Ottawa Personal Trainers and Wellness Seminars

PERSONAL TRAINING

The Studio Gym:

Advantages of the Private WMF Studio Gym (located in Orleans):

Well equipped and maintained gym in a clean, spacious and air conditioned environment.

No waiting for equipment unlike large gyms, as sessions are by appointment only.

The WMF trainer provides the focus you need to help you achieve your goals. This also goes along way towards safety - to date, we can claim a zero accident rating.

Your workouts are tailored for you and you only! The concept of Individuality and Specificity work towards your fitness level and goals.

Of course, one of the tricks to staying fit, life long, are to keep things fresh - so we tailor your workouts to be different and this helps your body from adapting it's always adapting, becoming stronger and leaner.

WMF trainers are Professional Trainers who have the certifications and experience to help you reach your goals - we train people, because we love seeing you achieve things you might not have previously thought possible. Try us out, you will not be disappointed!

Pricing

PROGESSION EXERCISE VIDEO SERIES

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Checkout our FAQ section

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Personal Training with WMF

Firstly, it's not only sedentary individuals that benefit from working with a personal trainer, virtually anyone can benefit e.g., weekend warriors to professional athletes. WMF trainers can train you at our Studio Gym in Orleans or have us come to you (we bring the necessary equipment). There are of course many reasons why you might consider getting a good personal trainer, some of which are:

Healthy Weight Loss (or Gain)

General Fitness Improvement

Improved Body Tone

Improved Flexibility

Helping Prevent Osteoarthritis

Improved Cardiovascular System

Learning Proper Resistance Training Techniques

Recovering From Injury

Sport Specific Improvement, e.g., Tennis, Triathlon; Martial Arts; Soccer etc.

Healthy living is not a difficult thing to do, but as the body reverts to habit when put under stress, it is important to learn good habits from a good plan. As we accumulate bad habits over the years, it becomes more and more difficult for many to lose weight and in general, improve their level of fitness (no matter what your level of fitness is). Our concept of training is covered in an approach we've coined as "REAL" ™.

"R" stands for setting Realistic goals. If the goals are too far out of reach, you will only become discouraged.

"E" stands for Enjoyable. If your training program is not enjoyable, it's going to be tougher to stay with it.

"A" stands for Attainable results. Once realistic goals are defined, putting together a well thought out plan will help you attain those goals.

"L" stands for Lasting results. Again, once the appropriate plan is put together, it needs to be structured to allow you to continue it, for lasting results.