We Mean fitness

Training Services

“Challenge the Body or it will Challenge You™ “

Courses

"I've been a trainer for 30 yrs...I can honestly say that my entire approach to fitness psychology has now changed. I highly recommend this course." Chris Wong

We Are Now Offering Many Of Our High Quality Services VIRTUALLY via Zoom. This includes Personal Training; Fitness Assessments; Courses & Seminars

Five Reasons to have We Mean Fitness help you!

Experience

With over thirty years of accumulated knowledge in fitness and sport, We Mean Fitness professionals have been there and done that, from athletics to teaching. At We Mean Fitness, you can train with trainers, who “train the trainers” (say that 10 times fast). Through our delivery of canfitpro PTS certification courses, many trainers in Ottawa and abroad have been trained by us.

Competitive Advantage
Remember that you tend to get what you pay for in life. The good news is that, we offer high quality services at a competitive price.  Train with We Mean Fitness to get long lasting results and value for your money!
Integrity

Once goals are mutually agreed upon, we work with you to get the job done. We don’t think it’s necessary to have someone sign up for a “years” worth of training in advance, as do many large fitness clubs.

Flexibility

We’ll work with you to make your schedule, ours, whenever possible. We can train you at our studio or at your own home or business (using our equipment) – whatever makes the most sense for you!

Results
Think about it:  if it takes an individual five or more years to put on their extra weight gain, does it make any sense to try and take it off in a couple of months? Do it the right way, with help from We Mean Fitness and keep it off!

Our sophisticated program design,  along with motivational guidance and support, yields long term results. Lets face it, if staying fit is a constant uphill battle, what’s the sense? Learn proper health maintenance skills and stay healthy for the long term. We Mean Fitness will work with you to get the results you want and then help you understand how to maintain it for the rest of your life.

NOTE: We Mean Fitness also covers a number of areas related to overall wellness, including our Corporate Wellness Seminars, so we’re not your typical fitness organization.

My concept of being consistent with one's health is covered in an approach I've coined as "REAL" (a high level, modification of SMART concepts)

Realistic

Realistic

"R" stands for setting Realistic goals. If the goals are too far out of reach, you will only become de-motivated.

Enjoyable

Enjoyable

"E" stands for Enjoyable. If your training program is not fun, then why bother.

Accountable

Accountable

"A" stands for Accountable (to yourself). Putting together a well thought out plan will help you stay accountable.

Lasting

Lasting

"L" stands for Lasting results. Again, once the appropriate plan is put together, it needs to be structured as so to allow you continue it, to allow for lasting results.

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