Firstly, it's not only sedentary individuals that benefit from working with a personal trainer, virtually anyone can benefit e.g., weekend warriors to professional athletes. We Mean Fitness trainers can train you at our STUDIO GYM In Ottawa (Orleans) or have us come to you (we bring the necessary equipment). There are of course many reasons why you might consider getting a good personal trainer, some of which are:
Healthy living is not a difficult thing to do, but as the body reverts to habit when put under stress, it is important to learn good habits from a good plan. As we accumulate bad habits over the years, it becomes more and more difficult for many to lose weight and in general, improve their level of fitness (no matter what your level of fitness is). Our concept of training is covered in an approach we've coined as "REAL" ™.
"R" stands for setting Realistic goals. If the goals are too far out of reach, you will only become discouraged.
"E" stands for Enjoyable. If your training program is not enjoyable, it's going to be tougher to stay with it.
"A" stands for Accountable. Once realistic goals are defined, empowering the client to help ensure consistency of effort, will help goals to be met.
"L" stands for Lasting results. Again, once the appropriate plan is put together, it needs to be structured to allow you to continue it, for lasting results.
Advantages of the Private We Mean Fitness STUDIO GYM (located in Orleans):